Healthy Eating Exercises
1. Drink a glass of water before each meal.
2. Eat a serving of vegetables with every meal.
3. Try a new healthy recipe.
4. Cut out processed foods for a day.
5. Prepare a colorful, balanced meal.
6. Make a healthy snack pack.
7. Have a fruit smoothie for breakfast.
8. Eat a meatless meal.
9. Plan your meals for the week.
10. Practice mindful eating.
11. Swap a sugary drink for water or herbal tea.
12. Eat a salad for lunch or dinner.
13. Try a new whole grain.
14. Avoid added sugars for a day.
15. Prepare a homemade soup.
16. Eat a piece of fruit instead of dessert.
17. Include a source of protein in every meal.
18. Try a new vegetable.
19. Avoid fast food for a day.
20. Eat a rainbow of fruits and vegetables.
21. Prepare a healthy breakfast ahead of time.
22. Make a healthy version of a favorite dish.
23. Drink green tea.
24. Eat a probiotic-rich food (like yogurt).
25. Have a day without snacks.
26. Eat a small handful of nuts.
27. Cook with herbs and spices instead of salt.
28. Make a healthy dessert.
29. Prepare a balanced, portion-controlled meal.
30. Reflect on your healthy eating habits.
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Mindfulness & Mental Wellness
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Physical Wellness
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Emotional Wellness
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Self-Discovery
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Creative Expression
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Healthy Eating
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The purpose of the Restreat is to provide a break for women from their daily demands of life. This allows women to: REST, REJEUVENATE, RELAX, RESET, RELATE, RESTORE, REJOICE, RESPECT THEMSELVES AND EACH OTHER.
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