Emotional Wellness Exercises
1. Write down your feelings in a journal.
2. Call a friend or family member.
3. Practice self-compassion exercises.
4. Write a letter to someone you appreciate.
5. Create a self-care box with items that make you happy.
6. Watch your favorite movie or TV show.
7. Take a mental health day.
8. Practice mindfulness for 10 minutes.
9. Listen to your favorite music.
10. Do something creative (drawing, painting, etc.).
11. Reflect on a positive memory.
12. Spend time with a pet.
13. Write down 3 things you’re grateful for.
14. Take a break from social media.
15. Do a digital detox for an hour.
16. Practice positive affirmations.
17. Spend time in nature.
18. Try aromatherapy.
19. Reflect on your strengths and achievements.
20. Practice saying no to things that don’t serve you.
21. Do something nice for someone else.
22. Set boundaries and stick to them.
23. Write a list of things that make you happy.
24. Practice forgiveness (for yourself and others).
25. Spend time doing a hobby you love.
26. Write down your goals and dreams.
27. Practice mindful breathing.
28. Take a relaxing bath.
29. Do something spontaneous and fun.
30. Reflect on your emotional wellness journey.
-
Mindfulness & Mental Wellness
-
Physical Wellness
-
Emotional Wellness
-
Self-Discovery
-
Creative Expression
-
Healthy Eating
-
Productivity and Organization
-
Financial Wellness
-
Beauty & Self-Care
-
Relationship & Connection
Join our next Women’s Restreat
The purpose of the Restreat is to provide a break for women from their daily demands of life. This allows women to: REST, REJEUVENATE, RELAX, RESET, RELATE, RESTORE, REJOICE, RESPECT THEMSELVES AND EACH OTHER.
Indulge in a rejuvenating weekend retreat tailored exclusively for women, designed to enlighten, and empower participants on the significance of self-care as a pathway to self-love. Throughout the retreat, engaging workshops are meticulously curated to highlight the transformative effects of prioritizing self-care practices.
Delve into insightful discussions and hands-on activities aimed at enhancing your understanding of the profound interplay between self-care and your overall well-being. Explore the intricate connections between mental, physical, spiritual, and financial health, gaining invaluable insights into the repercussions of neglecting self-care. By immersing yourself in this enriching experience, you'll emerge equipped with practical tools and newfound inspiration to cultivate a sustainable self-care routine, fostering a profound sense of love and nourishment for yourself.
Sign up to get notified first — details to follow!